Tuesday night training ?Michelle
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse ?
Cat and mouse session – Sunnyside loops
Pairs of equal ability;
Runner two chases runner one
Followed by an Active recovery ( in your pairs )
Runner one chases runner two
Repeat for 30 minutes
Meet L/C for 6:30 departure
Followed by mince pies ? Liz’s house
Let’s burn some calories ! #strongerforlonger
HUNGRY HORSE LOOPSJenny
15mins of 2 on one off in groups of 3
15mins of Fartlek training
Depart from LC at 6:30pm or 6:45pm start on Rugby Road by the metal fencing opposite the hungry horse beer garden.
30 minute session
Meet at the LC for 6:30 sharp departure
Drake Way – Warm Up 1.7 miles
Pairs of equal ability .. one off one on
Level of perceived effort required;
down Normandy Way
8 – “ I can grunt in response to your question “
Up Drake Way
9 – “ I am probably going to die “ ?
#allittakesisallyougot folks ??
Tuesday 13th November- leaving Leisure Centre at 6:30pm prompt for 1 mile warm up.
Training at Castle Street- working in groups of 3 of similar ability. 2 on, 1 off. Up Castle Street, down Church Walk. 30 min session ?
The Fairway in Burbage. Working in threes 2 run one rest (then change!!) Approximately half mile loops.
Meet at the Leisure centre for 6:30 departure or meet at location 6:45 ish. Please wear hi viz jackets/clothes ?
Hollycroft Hills – meet at the junction of Linden Road and St. Georges St. Avenue.
Meet at the LC for 18:30, at the venue at 18:40 (ish)
Location – Logix Park session starts 6:45 ish
Meet LC – Depart 6:30 1.5 mile WU
Session – 35.5 minutes
Long reps – 30 mins
In pairs of equal ability, running in opposite directions to each other with the goal to be back to the start at the same time
90 sec recovery in between each rep
Perceived effort level of 8 = challenging
A’s- 5 loops
B’s- 4 loops
C’s – 3 loops
End with a 4 min Tabata run = let’s step it up a level Hinckley
20 secs hard 10 sec easy x 8 sets ( run and recover on the whistle )
All it takes is all you got folks ??
Working in pairs one on one off running the full length of castle street. Aim is to not slow down after the phone box!
6:30 depart from LC or 6:45 start at the bottom of Castle Street
Training- Tuesday 2nd October
Leaving the LC at 6:30pm
Barleyfield (next to Morrisons)
Bleep Test ??
Have you got what it takes to get into the public services!?!
Tuesday nights session, I was going to do a hill session but after ‘that hill!!’ at Equinox 24 decided against it. Instead going to make the most of probably the last chance before the dark nights draw in and hold the session at Richmond Park. Working in pairs running 3 sides of the park tag your partner turn and run back one side, recovery, whilst your partner runs 3 and so on. Leave Leisure centre at 6:30 or meet at Richmond Park for 6:45
Meet at the LC at 6:15, to leave at 6:30 run to end of Barwell Lane to Swallows Green. Session starts at 6:45, 450m loops approx, restart every 3 minutes for 10 reps, with a 3min rest after 5 reps. Session lasts 33 minutes precisely.
Tuesday training – Burbage woods off Smithy Lane
Just over 0.5 mile loop in the woods at current 5k race pace effort, in groups of similar ability.
30 seconds to recover.
Session 25 mins
Working on stressing your VO2 max (aerobic power) – good for parkruns. Also the session will help with leg strength and get you into the cross country mood!
Not sure how much longer we will have the weather and light evenings. Thought this would be a bit different.
Off road in Burbage woods – hopefully underfoot won’t be too bad, probably best not having slick soles though.
Usual meet at the Leisure Center at 18:15 for a 18:30 departure.
Option A with Leanne:
Logix Park- Long reps ??♂️
Leaving Hinckley Leisure Centre at 6:30pm for a 6:45pm start
Meeting at the bollards where the alley goes onto the A5
1.5 mile warm up
1k reps with 150m recovery
A group- 6 reps
B group- 5 reps
C group & All Sorts- 4 reps
1.5 mile cool down ?
Option B with Jude:
Croft Hill. Meet at the Aggregates car park LE9 3GT Huncote Road Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.
Meet at LC to depart at 18:30
Or meet at the bandstand 18:40 ish
Drills, hills and thrills (more commonly known as reps ?)
Option 1 – Jenny:
Castle Street Hill Climbs. Running up Castle Street and resting from the top until you get to the front of the line. 6:30 depart from LC or 6:45 start from the bottom of Castle Street.
Option 2 – Jude:
Croft Hill. Meet at the Aggregates car park LE9 3GT, Huncote Road, Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.