Tuesday evening session – bottom of Queens Road and over railway bridge. Short reps, in pairs starting together on adjacent paths. Meet at Leisure Centre to leave at 6:30 or at venue at 6:40 😊Liz
QUEENS PARK CHALK SESSIONCharlotte
You will have a piece of chalk to run with:
Set 1 – 4×90 second reps (you will mark where you get to with the chalk on the ground) you will have 2 mins to get back to the start before you go again with the aim being to get back to your chalk mark
Set 2 – 4x1min reps (same as above)
Set 3 – 2×30 second reps (with 90 secs to get back to the start)
Cutting across the grass to get back to the start on your rest will be acceptable 🙂
Meet from 6: 15 at the Leisure centre for a 6:30 depart
Please note there will be NO training session meeting at the leisure centre this week. The session will instead be at the Pingles running track, Nuneaton, which will be a 5000m time trial. Newcomers are welcome!
Nuneaton 5k track time trial. Open to all.Dave
The 5k time trial counts towards your standard awards and you may not get a better chance of a PB at this distance.
We will meet at the Pingles track for 7pm which will give us time for a reasonable warm up. It will cost £1 to enter the stadium.
Depending on numbers we are likely to split in to two races with the slower runners going off first at 7:30pm and then the faster runners at 8:00pm.
I will bring numbers along to the event so that the counters can count the laps. You will need to bring along safety pins.
I look forward to seeing you all Tuesday.
6:25 at the Leisure Centre for a 6:30 departure
Meet at the bandstand in the park at 6:40
Surprise surprise we are doing hills 😁
*Tuesday night session* long reps at new location! Meet at Hinckley leisure centre to leave at 6:30 or at the venue on laneside drive, bottom of field close at 6:40. Approximately half mile loops at 5k pace 😃Liz
TUESDAY NIGHT SESSION🏃♂️🏃♀️James
Location: Logix Park/DPD
Time: 18:30 at the leisure centre.
18:45 at the location.
Warm up: Steady run to the session.
Session: Two laps around the loop onto the A5 at 5k pace. 60 seconds rest then repeat for 30 minutes.
Cool down: Steady run back to the leisure centre and stretch.
TUESDAY NIGHT SESSION
MEET,GREET & RETREAT
Location: Richmond Park
Time: 6.30 at the leisure centre
6.45 at the venue
Warm up: Gentle pace/run to session
Coaches: Aly Wren & Charlotte Sinclair
Session: In pairs get into A’s and B’s. A’s run clockwise around the grassed area. B’s run anti-clockwise until you meet your partner. (5k effort) Then turn and retreat back to the start. (active recovery run) 30 second rest then go again.
Duration: 30 minutes
Effort: 5k pace / active recovery run
Cool down: recovery run back to leisure centre with stretches to finish
TUESDAY NIGHT TRAININGJenny
TORRIDON WAY (Hills)
In pairs one on, one off, work up the hill and recover down.
6:30 depart from leisure centre or 6:45 start at the venue.
For those not familiar with this session it is the green on the corner where Roston Drive and Outlands Drive meet.
Therefore the warm up run from the LC is onto Coventry Rd and through Clarendon Park to get to the session.
So how’s everyone feeling after their amazing achievements yesterday (and all those who didn’t race but no doubt ran)? Well done to you!Jude
Are you ready for some more training?😱😳💪
Tuesday 30th April
Swallows Green (end of Barwell Lane/ Harwood Drive) for some flat laps.
33 minute session, 450 ish metre reps, every 3 minutes x5 with an extra 3 minute recovery, then another 5 reps.
at least 5k pace, do as many as you wish.
Meet at LC from 6:15, leave at 6:30 for a warm up run to the venue. Session due to start at 6:45
Meet at the LC @ 6:20 for a 6:30 departure
Meet at the park for 6:40
Richmond Park (Greentowers) – Parlauf (running in pairs) half circuit then recovery across the middle then relays 😊 – meet at leisure centre to leave at 6:30 or meet at venue at 6:40 xLiz
Harrowbrook Industrial Estate
The more you put in, the more you get out!
Pyramid session, run 1, recover 1, run 2 recover 1, run 3 recover 1, run 4 recover 1, run 3 recover 1 , run 2 recover 1 etc. 30 minute session.
Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:45. Harrowbrook Road
Long rep session with Fartlek training
One lap of the park at a tempo pace followed by 3 laps with Fartlek training incorporated then repeat until 30 minutes has passed.
Meet at Hinckley Leisure Centre for a 6:30 depart or Queens Park for a 6:45pm start
Training at Rugby road lay-byleanne
Leaving Hinckley Leisure Centre at 6:30pm
2 laps- 1k followed by
A & B groups- 1 min recovery
C group and sore legged people- 90 secs recovery
Please dress to be seen and see your smiley faces tomorrow 😬
TUESDAY TRAINING 19th MarchOdette
Sunny Side Loops (off Ashby Road)
Double laps in pace groups with a twist!