Tuesday Training – 26 Feb

Two hills – Trinity Vicarage Road & Church Walk – lets get ready for Kibworth
20 minutes of effort – Steady incline Trinity Vicarage Road, active recovery back down
Swap location
15 minutes of short sharp blasts – Church Walk, recovery down Castle Street
WU – one mile
Station Road, Hawley Road, (right at Hinckley Hub)
Rugby Road, head toward Coventry Road on to Trinity Vicarage Road ( Old LC car park entrance ) meet at the top please

Michelle

Tuesday Training – 29 Jan

Ok after a fabulous weekend of awards (well done everyone 👏)
Back to training 😜
Hungry Horse loops
Weather dependent but
Effort for 2, Recovery for 1 working in 3s, 2 on 1 off, for 20 mins, then 10 mins of effort for 2 sides recovery for 1 around the “circuit”! I’ll explain at the venue!
Meet at LC from 6:15, leave at 6:30 or meet at Hungry Horse at 6:45.
Be there, you know you want to 😜👏

Jude

Tuesday Training – 15 Jan

Location – Rugby Road lay-by ( junction with Brookside )
Hill repeats
In threes A,B & C – of equal ability
Stating with runners A & B
Effort of 8/10 up the hill ( so grunts only please ) as far as Cowper Road
Form and effort back down the hill ( main focus on form please, but still with effort
Drop off A, pick up C .. fresh running buddies 😊
Meet at L/C for 6:30 depart .. one mile warm up with dynamic stretches at location
👋

Michelle