Tuesday Training – 11 Dec

Tuesday night training πŸŽ„
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse 🐭
Cat and mouse session – Sunnyside loops
Pairs of equal ability;
Runner two chases runner one
Followed by an Active recovery ( in your pairs )
Runner one chases runner two
Repeat for 30 minutes
Meet L/C for 6:30 departure
Followed by mince pies πŸ₯§Β  Liz’s house
Let’s burn some calories ! #strongerforlonger

Michelle

Tuesday Training – 20 Nov

Training 20/11
30 minute session
Meet at the LC for 6:30 sharp departure
Drake Way – Warm Up 1.7 miles
Pairs of equal ability .. one off one on
Level of perceived effort required;
down Normandy Way
8 – β€œ I can grunt in response to your question β€œ
Up Drake Way
9 – β€œ I am probably going to die β€œ 😁
#allittakesisallyougot folks πŸ’ͺ🏻

Michelle

Tuesday Training – 16 Oct

Location – Logix Park session starts 6:45 ish
Meet LC – Depart 6:30 1.5 mile WU
Session – 35.5 minutes

Long reps – 30 mins
In pairs of equal ability, running in opposite directions to each other with the goal to be back to the start at the same time
90 sec recovery in between each rep

Perceived effort level of 8 = challenging

A’s- 5 loops
B’s- 4 loops
C’s – 3 loops

End with a 4 min Tabata run = let’s step it up a level Hinckley

20 secs hard 10 sec easy x 8 sets ( run and recover on the whistle )

#longrepsarethenewblack

#tabata

All it takes is all you got folks πŸ’ͺ🏻

-Michelle

Tuesday Training – 25 Sep

Tuesday nights session, I was going to do a hill session but after β€˜that hill!!’ at Equinox 24 decided against it. Instead going to make the most of probably the last chance before the dark nights draw in and hold the session at Richmond Park. Working in pairs running 3 sides of the park tag your partner turn and run back one side, recovery, whilst your partner runs 3 and so on. Leave Leisure centre at 6:30 or meet at Richmond Park for 6:45

-Liz

Tuesday Training – 28 August 2018

Tuesday training – Burbage woods off Smithy Lane

Just over 0.5 mile loop in the woods at current 5k race pace effort, in groups of similar ability.

30 seconds to recover.

Session 25 mins

Working on stressing your VO2 max (aerobic power) – good for parkruns. Also the session will help with leg strength and get you into the cross country mood!

Not sure how much longer we will have the weather and light evenings. Thought this would be a bit different.

Off road in Burbage woods – hopefully underfoot won’t be too bad, probably best not having slick soles though.

Usual meet at the Leisure Center at 18:15 for a 18:30 departure.

Jon

Tuesday Training – 14 Aug

Option A with Leanne:

Logix Park- Long reps πŸƒπŸ»β€β™‚οΈ
Leaving Hinckley Leisure Centre at 6:30pm for a 6:45pm start
Meeting at the bollards where the alley goes onto the A5

1.5 mile warm up
1k reps with 150m recovery
A group- 6 reps
B group- 5 reps
C group & All Sorts- 4 reps
1.5 mile cool down πŸ€—

Option B with Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT Huncote Road Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.

Tuesday Training – 31 Jul

Option 1 – Jenny:

Castle Street Hill Climbs. Running up Castle Street and resting from the top until you get to the front of the line. 6:30 depart from LC or 6:45 start from the bottom of Castle Street.

Option 2 – Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT, Huncote Road, Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.