6:25 at the Leisure Centre for a 6:30 departure
Meet at the bandstand in the park at 6:40
Surprise surprise we are doing hills 😁
*Tuesday night session* long reps at new location! Meet at Hinckley leisure centre to leave at 6:30 or at the venue on laneside drive, bottom of field close at 6:40. Approximately half mile loops at 5k pace 😃Liz
TUESDAY NIGHT SESSION🏃♂️🏃♀️James
Location: Logix Park/DPD
Time: 18:30 at the leisure centre.
18:45 at the location.
Warm up: Steady run to the session.
Session: Two laps around the loop onto the A5 at 5k pace. 60 seconds rest then repeat for 30 minutes.
Cool down: Steady run back to the leisure centre and stretch.
TUESDAY NIGHT SESSION
MEET,GREET & RETREAT
Location: Richmond Park
Time: 6.30 at the leisure centre
6.45 at the venue
Warm up: Gentle pace/run to session
Coaches: Aly Wren & Charlotte Sinclair
Session: In pairs get into A’s and B’s. A’s run clockwise around the grassed area. B’s run anti-clockwise until you meet your partner. (5k effort) Then turn and retreat back to the start. (active recovery run) 30 second rest then go again.
Duration: 30 minutes
Effort: 5k pace / active recovery run
Cool down: recovery run back to leisure centre with stretches to finish
TUESDAY NIGHT TRAININGJenny
TORRIDON WAY (Hills)
In pairs one on, one off, work up the hill and recover down.
6:30 depart from leisure centre or 6:45 start at the venue.
For those not familiar with this session it is the green on the corner where Roston Drive and Outlands Drive meet.
Therefore the warm up run from the LC is onto Coventry Rd and through Clarendon Park to get to the session.
So how’s everyone feeling after their amazing achievements yesterday (and all those who didn’t race but no doubt ran)? Well done to you!Jude
Are you ready for some more training?😱😳💪
Tuesday 30th April
Swallows Green (end of Barwell Lane/ Harwood Drive) for some flat laps.
33 minute session, 450 ish metre reps, every 3 minutes x5 with an extra 3 minute recovery, then another 5 reps.
at least 5k pace, do as many as you wish.
Meet at LC from 6:15, leave at 6:30 for a warm up run to the venue. Session due to start at 6:45
Meet at the LC @ 6:20 for a 6:30 departure
Meet at the park for 6:40
Richmond Park (Greentowers) – Parlauf (running in pairs) half circuit then recovery across the middle then relays 😊 – meet at leisure centre to leave at 6:30 or meet at venue at 6:40 xLiz
Harrowbrook Industrial Estate
The more you put in, the more you get out!
Pyramid session, run 1, recover 1, run 2 recover 1, run 3 recover 1, run 4 recover 1, run 3 recover 1 , run 2 recover 1 etc. 30 minute session.
Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:45. Harrowbrook Road
Long rep session with Fartlek training
One lap of the park at a tempo pace followed by 3 laps with Fartlek training incorporated then repeat until 30 minutes has passed.
Meet at Hinckley Leisure Centre for a 6:30 depart or Queens Park for a 6:45pm start
Training at Rugby road lay-byleanne
Leaving Hinckley Leisure Centre at 6:30pm
2 laps- 1k followed by
A & B groups- 1 min recovery
C group and sore legged people- 90 secs recovery
Please dress to be seen and see your smiley faces tomorrow 😬
TUESDAY TRAINING 19th MarchOdette
Sunny Side Loops (off Ashby Road)
Double laps in pace groups with a twist!
⭐️Tuesday night ‘hills!’ Meet at leisure centre to leave at 6:30 or meet at Olympic Way, Hinckley, off Leicester Road, near the golf club, about 6:40. Run in pairs, one on one off 😊Liz
HANSOM CAB LOOPSJenny
LONG REPS IN 3’s, 2 ON, ONE OFF
Meet at LC for a 6:30pm depart or on Rugby road outside the Hansom Cab for 6:45pm
Two hills – Trinity Vicarage Road & Church Walk – lets get ready for KibworthMichelle
20 minutes of effort – Steady incline Trinity Vicarage Road, active recovery back down
15 minutes of short sharp blasts – Church Walk, recovery down Castle Street
WU – one mile
Station Road, Hawley Road, (right at Hinckley Hub)
Rugby Road, head toward Coventry Road on to Trinity Vicarage Road ( Old LC car park entrance ) meet at the top please