Tuesday Training – 11 Dec

Tuesday night training 🎄
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse 🐭
Cat and mouse session – Sunnyside loops
Pairs of equal ability;
Runner two chases runner one
Followed by an Active recovery ( in your pairs )
Runner one chases runner two
Repeat for 30 minutes
Meet L/C for 6:30 departure
Followed by mince pies 🥧  Liz’s house
Let’s burn some calories ! #strongerforlonger

Michelle

Tuesday Training – 27 Nov

This Thursday is the first of our ‘paced’ runs (more information will follow from our committee regarding pacers etc before Thursday)
I have chosen the ‘Barwell run’ – simply because it is easy to navigate: quite a number of you know this route and all groups follow the same route for the first 8 miles.
Long route: 9 miles
https://www.hinckleyrunningclub.com/…/…/2016/09/W09-Long.jpg
Short route: 8.2 miles
As per the long route but omit the Tudor Road loop at the end and run straight back up Ashby Road.
6.20 meet at leisure centre for a 6.30 prompt departure.
Hi Viz essential.
See you there 🙂

Penny

Thanks for this Penny. On the back of the poll we have 3 pacing groups. The 8:30 (long) group will be paced by Greg and Céline. Charlotte is pacing the 9 min (Long) and Jenny and I will be pacing the 9:30 to 10 (short).

Simon

Thursday Routes – 8 Nov

Thursday Routes: W09

Long: 9 miles
https://www.hinckleyrunningclub.com/…/…/2016/09/W09-Long.jpg

(this can be shortened to 8 miles by omitting the loop around Tudor Rd / Hollycroft at the end)

Short: 6 miles (ish) or 7 with the loop around Tudor Rd at the end.
Follow the long route out to Barwell, then retrace your steps once at the roundabout in the centre of Barwell.

6.20pm meet for a 6.30pm departure.

See you there

-Penny