Thursday Routes – 6 Sep

With the nights sadly starting to draw in, we need to stick to ‘lit roads’ for the last mile or so, so it’s a straightforward out and back route to Stoke Golding. S03 in the ‘big book’.

Long route: 8.9 miles
https://www.hinckleyrunningclub.com/…/…/2016/07/S03-Long.jpg

Short route: 6.3 miles
https://www.hinckleyrunningclub.com/…/uploads/2016/07/S03-S…

Hi viz tops will be required before the end of the month so start digging them out!

6.20pm meet for 6.30pm departure

See you there

-Penny

Thursday Routes – 30 Aug

We are heading out towards Stapleton and Dadlington

Long route: 9.3 miles
https://www.hinckleyrunningclub.com/…/…/2016/07/S18-Long.jpg

Short route: 6.8 miles
https://www.hinckleyrunningclub.com/…/uploads/2016/07/S18-S…

Please remember to dig out those hi-viz tops over the next couple of weeks as you are going to need them as the nights start to draw in 

6.20pm meet tomorrow for a 6.30pm start

See you there 

-Penny

Tuesday Training – 28 August 2018

Tuesday training – Burbage woods off Smithy Lane

Just over 0.5 mile loop in the woods at current 5k race pace effort, in groups of similar ability.

30 seconds to recover.

Session 25 mins

Working on stressing your VO2 max (aerobic power) – good for parkruns. Also the session will help with leg strength and get you into the cross country mood!

Not sure how much longer we will have the weather and light evenings. Thought this would be a bit different.

Off road in Burbage woods – hopefully underfoot won’t be too bad, probably best not having slick soles though.

Usual meet at the Leisure Center at 18:15 for a 18:30 departure.

Jon

Tuesday Training – 14 Aug

Option A with Leanne:

Logix Park- Long reps 🏃🏻‍♂️
Leaving Hinckley Leisure Centre at 6:30pm for a 6:45pm start
Meeting at the bollards where the alley goes onto the A5

1.5 mile warm up
1k reps with 150m recovery
A group- 6 reps
B group- 5 reps
C group & All Sorts- 4 reps
1.5 mile cool down 🤗

Option B with Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT Huncote Road Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.

Thursday Routes – 9 Aug

S24 in the ‘big book of routes’

Not a lot of difference in distance between long and short (8.7 vs 7.2 miles) but both take in part of Burbage Common.

Long route:
https://www.hinckleyrunningclub.com/…/…/2016/07/S24-Long.jpg

Short route:
https://www.hinckleyrunningclub.com/…/uploads/2016/07/S24-S…

Alternatively, to make it about 5 miles in length, turn left at the end of Smithy Lane after crossing Burbage Common and head back up Sapcote Road to Hinckley.

Hopefully something for everyone here 

6.20pm meet at the Leisure Centre for 6.30pm departure.

See you there 

-Penny

Tuesday Training – 31 Jul

Option 1 – Jenny:

Castle Street Hill Climbs. Running up Castle Street and resting from the top until you get to the front of the line. 6:30 depart from LC or 6:45 start from the bottom of Castle Street.

Option 2 – Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT, Huncote Road, Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.