Thursday Routes – 25 Jul

Despite the blazing sunshine I’ve switched us to a winter route this week. This is to keep us fairly local and to provide runners plenty of options to cut short as it’s going to be a warm one β˜€οΈ
Ref W19
Long: 9.2 miles
Short: 6.6 miles
Care point: After mile 4 turn right into footpath after the church
6:20pm meet for a 6:30pm departure from the Leisure Centre.
See you there πŸ™‚

Simon

Tuesday Training – 16 Jan

HOLLYCROFT PARK SESSION
Meeting at the Leisure centre for 6.20pm, leaving at 6.30pm.
Warm up- steady run to Castle St, B&Q, Mitsubishi, then down Factory Rd to Hollycroft Park.
Session- one lap of Hollycroft Park at 5k pace. Adjust your pace accordingly if 5k pace is too much. Next lap is a recovery then repeat for 30 minutes.Β 
It will be warm so don’t forget to bring a drink.
Cool down- steady run back to the leisure centre and stretch.

James

Tuesday Training – 2 Jul

QUEENS PARK CHALK SESSION
You will have a piece of chalk to run with:
Set 1 – 4×90 second reps (you will mark where you get to with the chalk on the ground) you will have 2 mins to get back to the start before you go again with the aim being to get back to your chalk mark
Set 2 – 4x1min reps (same as above)
Set 3 – 2×30 second reps (with 90 secs to get back to the start)
Cutting across the grass to get back to the start on your rest will be acceptable πŸ™‚
Meet from 6: 15 at the Leisure centre for a 6:30 depart

Charlotte

Tuesday Training – 25 Jun (5k Time Trial)

Please note there will be NO training session meeting at the leisure centre this week. The session will instead be at the Pingles running track, Nuneaton, which will be a 5000m time trial. Newcomers are welcome!

Nuneaton 5k track time trial. Open to all.
The 5k time trial counts towards your standard awards and you may not get a better chance of a PB at this distance.
We will meet at the Pingles track for 7pm which will give us time for a reasonable warm up. It will cost Β£1 to enter the stadium.
Depending on numbers we are likely to split in to two races with the slower runners going off first at 7:30pm and then the faster runners at 8:00pm.
I will bring numbers along to the event so that the counters can count the laps. You will need to bring along safety pins.
I look forward to seeing you all Tuesday.

Dave