2018 Membership Renewals

Membership Renewals

 

It is that time of the year where membership is due for renewal.

This year we have created an on-line membership form to make it easier to renew. The link is below. Payment can either be by BACS, cheque or cash. Bank account details for BACS payments can be found on the application form.

 

On-Line Membership Application Form

 

A confirmation email will be automatically sent when you submit your application, however membership will only become valid when it is confirmed that the relevant fee has been paid.

For those wishing to submit a paper application form this can be downloaded from the following link:

 

Seniors Membership Application Form – Download

 

This form can be completed on-line and then printed before being submitted.

A completed application will be required this year to ensure that all information held is correct.

The last day for submitting membership renewal to enable you to participate in the winter league road races and the remaining cross country races is 31st January 2018.

DERBY RUNNER CROSS-COUNTRY LEAGUE 2016/17

RACE 7, BATTLEFIELD CENTER, 05/03/17

Location: Sutton Cheney, Nuneaton CV13 0AD

 

Directions:

Taking the A447 from Coalvile to Hinckley take a right turn to Sutton Cheney

Taking the A447 from Hinckley to Market Bosworth take a left turn to Sutton Cheney

 

Parking: CAR SHARING ESSENTIAL – There will be strict parking rules and would therefore ask that all runners please allow time to get themselves and their Children if running to the event. We have been granted a designated Car Park and are not allowed into any other areas. Parking will be £2.50 per car and will allow you to stay all day at the center should you wish to.

 

Course: The course will be run around the car park area and surrounding woodland and fields.

Junior race approx. 10.30am, one or two laps of field and wood depending on age –  1 & 2 Miles

 

Main race: start 11am (This will be a split start race so please be aware of this);

Approx 6.5 miles; There will be a small loop out and back around the fields first followed by a long winding lap to include one worn in gravel track followed by muddy trails, woods with wet areas then fields. Note the route has 2 small tarmac sections back up by the car park.

 

Some of you will have ran this course before as it was the very last race that Malcolm Bassett set out.

Footwear: Spikes, or ‘off-road’ shoes would be suitable (Trainers will be a struggle)

 Toilets: These are available within the Center but please be courteous to other visitors.

 

After Race Venue and results with room for approx 50-70 people at:

Plough – 24 Leicester Road, Hinckley, Leicestershire, LE10 1LS – 8 miles from race event.

 

Contact: Steve Hatcher, Race Co-Ordinator,  07725 233188

 

All runners enter at their own risk. The organisers will in no way be held responsible for any loss or damage to property or for any injury incurred

Training Tuesday 14th June

RICHMOND PARK – Fartlek Session
 
Intervals ranging from 30 sec to 2 mins with 30 sec jog between each interval. No set pattern to duration of intensity intervals.  30-35 min total session time. Target pace for all intervals 10% quicker than 5K pace.
 
Meet at Leisure Centre for 6.30pm leave or Richmond Park for 6.45pm start.
Coach:  Paul Clayton

Club Time Trial – Tue 24th May 2016

Tuesday the 24th May will be the timed club 5k event.

Meeting as normal at the Leisure centre then heading down to Logix park. The start is on the footpath next to Johnsons Cleaners.

If you are heading straight to the start please make sure you have warmed up sufficiently and you are there before 6:45.

Tuesday 03/05/2016

VENUE: Rugby Road (Outside the Hungry Horse opposite Johnsons dry cleaners)

HORSECHASE VERSION 2 (In pairs you will have 10 seconds to catch your partner up but the loop will be longer than last time to allow better recovery)

6:30pm depart from NEW leisure centre or 6:45pm start on Rugby Road

If it’s nice we will be outside the new LC or if raining we will be in the ground floor meeting room