Training Tuesday 11th July 2017

Training tomorrow evening is shorter long reps at Swallows Green playing field.
450m at 5k pace at 3minute intervals x5, 3 minute rest, then repeat, making 10 reps in all. 35 minute session
Opportunity to increase or decrease the distance and reduce the number of reps if required.
Meet at the LC from 6:15 for a 6:30 warm up run to the playing field on Barwell Lane, aiming to start the session at about 6:45