HOLLYCROFT PARK SESSIONJames
Meeting at the Leisure centre for 6.20pm, leaving at 6.30pm.
Warm up- steady run to Castle St, B&Q, Mitsubishi, then down Factory Rd to Hollycroft Park.
Session- one lap of Hollycroft Park at 5k pace. Adjust your pace accordingly if 5k pace is too much. Next lap is a recovery then repeat for 30 minutes.
It will be warm so don’t forget to bring a drink.
Cool down- steady run back to the leisure centre and stretch.