Tuesday Training – April 9th

Harrowbrook Industrial Estate
The more you put in, the more you get out!
Pyramid session, run 1, recover 1, run 2 recover 1, run 3 recover 1, run 4 recover 1, run 3 recover 1 , run 2 recover 1 etc. 30 minute session.
Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:45. Harrowbrook Road

Jude