Tuesday Training – 20 Nov

Training 20/11
30 minute session
Meet at the LC for 6:30 sharp departure
Drake Way – Warm Up 1.7 miles
Pairs of equal ability .. one off one on
Level of perceived effort required;
down Normandy Way
8 – “ I can grunt in response to your question “
Up Drake Way
9 – “ I am probably going to die “ 😁
#allittakesisallyougot folks 💪🏻

Michelle