Meet at the LC at 6:15, to leave at 6:30 run to end of Barwell Lane to Swallows Green. Session starts at 6:45, 450m loops approx, restart every 3 minutes for 10 reps, with a 3min rest after 5 reps. Session lasts 33 minutes precisely.
-Jude
Meet at the LC at 6:15, to leave at 6:30 run to end of Barwell Lane to Swallows Green. Session starts at 6:45, 450m loops approx, restart every 3 minutes for 10 reps, with a 3min rest after 5 reps. Session lasts 33 minutes precisely.
-Jude