Tuesday Training – 5 Jun

Location – Langdale community Park – Off Brodick Road

Approximately 1.5 mile warm up to location

Session – Pyramid 44.30 minute session of which 15.30 will be easy/recovery

30 sec quick, 30 sec easy x 5
1 min quick, 30 sec easy x 5
2 min quick, 1 min easy x 2
3 min quick, 1 min easy x 1

Back down ..

3 min quick, 1 min easy x 1
Etc etc etc

Simply .. run and recover on the whistleΒ πŸ˜πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸšΆπŸ½β€β™‚οΈ

NO warm up on location so please ensure you warm up if you’re meeting at the park

Come on let’s do this !

Michelle