18:15 meet at the Leisure Centre for 18:30 start
Sketchley Lane, short, fast and hard reps from the bottom of the hill by the barrier to the top barrier. Recovery jog back down, no rest at the bottom other than to regroup. Maybe a sip of water in the middle!
Aim is for a controlled hard effort, speed and strength up the hill. Will help with top end speed and strength.
25 mins session