1 mile repeats from Butt Lane. Week 4 of long reps therefore a repeat of Jon’s session from 3 weeks ago. 35 minutes of running with a 90 second rest so room for 3-4 reps. Did you time your reps? Let’s see if you can smash it tomorrow! Missed Jon’s session? Mile repeats are a great way to see where you are and we will do them later in the year also so come along!
Depart from Leisure Centre at 6:30pm or start from the Leicester Road end of Butt Lane by the big trees at 6:45pm.