Tuesday’s training leaving Leisure Centre at 6:30pm or 6:40 at venue 😊
Rugby Road lay-by
400m loop, in pairs, one on, one off.
Effort faster than 5k pace for 400m then recover and repeat.
30 minute session 🏃♂️
Please wear hi-viz. I have 7 hi-viz bibs £5 for anyone that wants one