Tuesday Training – 16 Jan

Castle Street!
Working in groups of similar ability, effort up to the top (or a bit shorter if you need to). Recovery on the way down with an easy jog, regroup and head straight off. So not really hanging around in the cold.
Don’t sprint up, think 10k or slightly harder effort given you will be doing plenty of short reps. Think form, upright, head up, knee drive and pump your arms
Don’t burn out on the first two (like me!)

Meet at Hinckley Leisure Centre (corridor downstairs from reception) from 6:15 for 6:30pm departure.

Coach: Jon