Tuesday Training – 31 Oct

Hill Session – Castle Street. As we come to the end of the ‘Hills’ training block we repeat the first session… which was Castle Street. Primary focus is on downhill technique with uphill climb.

Meet at Leisure Centre – 6.15, start session at 6.45 at bottom of Castle Street. There will be filming of the downhill effort, please let me know at the session if you’d like to be keep out of the footage.

Coach: John