Long: S09 ‘long’ in the big book (8 miles)
Short: S09 ‘short’ in the big book (6.9 miles)
Just a note to bear in mind…sadly the nights are beginning to close in so it is time to dig out those hi-viz tops as you will be needing them in the next couple of weeks, particularly on a Thursday when we aren’t back at base until around 7.45pm.
Usual arrangements for Thursday’s run…Meet at leisure centre from 6:15 for 6.30pm prompt departure.
For those requiring a longer run, there are opportunities to ‘add a loop’ to extend the 8 miler if you wish but I’ve kept it to 8 miles for those who are racing at Countesthorpe (10 mile league race) on Sunday.