Tuesday night training 4th July 2017
Hydes lane 3 x 1 mile reps with 90 second recovery.
Groups of similar abilities, aim to complete each mile rep at a goal 5k pace. Then 90 second recovery before the group goes again. Will set groups off in waves.
It half a mile up the lane, 180 degree turn and back to the start for a mile rep.
Please consider the weather and if you need to take a drink with you.
Warm up is down past DPD on the path, then past the start of the timed 5k in Logix Park, out to the A5 and right, over the bridge, down the steps to the canal, under the bridge and takes you out to Hydes Lane.
I will try and get to the Leisure Centre, but if I don’t make it in time will head straight to Hydes Lane.
If you have a goal race in mind that isn’t a 5k, try an online calculator like the link below and to find out an equivalent 5k race time and pace. https://www.runnersworld.co.uk/health/rws-race-time-predictor
If you are racing the following day, consider if doing this session is sensible.
Meet at the Leisure Centre 6:15pm for 6:30 depart.