TUESDAY NIGHT TRAINING 16th August 2016

Location: HOLLYCROFT PARK, meet at the bandstand end.
18:30 at the LC or 18:40(ish) at the park.

Drills for them there hills!

http://womensrunning.competitor.com/…/8-running-drills-that…

We won’t be doing every drill from this article and there will be some applying what has been learned by some hill running repeats.