Sticky Post

Upcoming LRRL Races
Sun 24th June – Race 6 – Prestwold 10k – Race full, but places can be transferred. Post race social 1pm at the Hansom Cab.
Wed 1st August – Race 7 – Joy Cann 5 – entries not yet open
Sun 12th August – Race 8  – Hermitage 10k – Entries open now
Sun 2nd September – Race 9 – John Fraser 10 – Entries open 8:30pm Wed 20th June

Special event 8th July: HRC QUADRATHON – click for entry form & info

Thursday Routes – 14 Jun

S04 long and short in the big book of routes.

Long route: 9.3 miles
https://www.hinckleyrunningclub.com/…/…/2016/07/S04-Long.jpg

Short route: 6.9 miles
https://www.hinckleyrunningclub.com/…/uploads/2016/07/S04-S…

I may not be able to join you (Primary Schools Area Sports comp in Leicester) so please ensure you are familiar with the routes!

6.20pm meet outside the Leisure Centre for a 6.30pm departure.

Have a good run!

-Penny

Tuesday Training – 5 Jun

Location – Langdale community Park – Off Brodick Road

Approximately 1.5 mile warm up to location

Session – Pyramid 44.30 minute session of which 15.30 will be easy/recovery

30 sec quick, 30 sec easy x 5
1 min quick, 30 sec easy x 5
2 min quick, 1 min easy x 2
3 min quick, 1 min easy x 1

Back down ..

3 min quick, 1 min easy x 1
Etc etc etc

Simply .. run and recover on the whistle 😁🏃🏻‍♀️🏃‍♂️🚶🏽‍♂️

NO warm up on location so please ensure you warm up if you’re meeting at the park

Come on let’s do this !

Michelle

Tuesday Training – 29 May

Swallows Green, at the far end of Barwell Lane. Working in teams of 4-5 of fairly equal ability, running single file at comfortable pace, the back runner runs fast to the front of the line and reduces pace back down, then the new back runner does the same.
Plus some speed ladder and cone drills.
Meet at 6:15 at the Leisure Centre, to leave at 6:30 or meet at the session to start at 6:45.

Coach: Liz

HRC on Instagram

Hinckley Running Club is now on Instagram so check it out!

HRC Newsletter – 23rd May 2018

Dear Club,

LRRL Update, HRC Quadrathon, 100 Lap Challenge, New LRRL Rep, Final Newsletter

LRRL Update
On Sunday 13th May was the Bosworth Half which was the 3rd LRRL race of the year. Great to see 19 HRC members taking part in the tough race on a hot day.

The next LRRL races are:

Sun 27th May – Race 4 – Kibworth 6 – Race full
Sun 3rd June – Race 5 – Swithland 6 – Race full (but places can be transferred)
Sun 24th June – Race 6 – Prestwold 10k – Race full (but places can be transferred)

HRC Quadrathon
A special event coming up on Sunday 8th July at the running track at the Pingles, Nuneaton. Think of it as a sports day for the club. The idea is to bring all parts of the club together – all sorts, juniors and the seniors club. A fun day with running, throwing and jumping. To enter see the info here 
Rainbows 100 Lap Challenge
HRC has been invited again to take part in the Rainbows 100 Lap Challenge. This year is is on Sunday July 1 11:00 at Saffron Lane athletics track. We need a team of 20 to collectively run 100 laps as a relay (so 5 laps of 400m each). Entry fee of £5. If you would like to take part please let Céline know or visit the facebook event.
New LRRL Rep
The club’s new LRRL Rep on the committee is Chris Langham. Welcome Chris, and thanks to Sarah Garford who did this role for many years.
Dates for your diary
Sunday 27th May – Kibworth 6 (LRRL Race 4)
Sunday 3rd June – Swithland 6 (LRRL Race 5)
Sunday 24th June – Prestwold 10k (LRRL Race 6)
Sunday 1st July – Running For Rainbows 100 Lap Challenge
Sunday 8th July – HRC Quadrathon
(More dates in our Calendar)

Finally… after 16 editions of this Newsletter, I have decided to make this my last one. I have really enjoyed writing them and I hope you have enjoyed receiving them. (If anyone wants to take it over – let me know.) Thanks and see you around!

-Nick

Read past newsletters in the archive.

HRC Quadrathon

Special event coming up! Shawn Wilebore has been hard at work putting this together.

Think of it as a sports day for the club. The idea is to bring all parts of the club together – all sorts, juniors and the seniors club.

  • When: Sunday 8th July 11am
  • Where: Pingles Stadium, Nuneaton
  • Price: £6.50

Entry is in advance –  cash, or cheque to “Hinckley Running Club Juniors” which you can bring along to training nights.

Download & print the entry form below. We will have forms available at training nights too.

→ ENTRY FORM (PDF)