Thursday Routes – 18 Oct

Route no W15 in the big book.

Long: 9.1 miles…/…/2016/09/W15-Long.jpg

Short: 6.5 miles…/uploads/2016/09/W15-S…

Hi-viz essential please!

6.20pm meet for a 6.30pm departure.

Please make sure you are familiar with the routes and please ensure everyone has a ‘running buddy’ particularly as it will be dark by the time you finish.

Enjoy your run 


Tuesday Training – 16 Oct

Location – Logix Park session starts 6:45 ish
Meet LC – Depart 6:30 1.5 mile WU
Session – 35.5 minutes

Long reps – 30 mins
In pairs of equal ability, running in opposite directions to each other with the goal to be back to the start at the same time
90 sec recovery in between each rep

Perceived effort level of 8 = challenging

A’s- 5 loops
B’s- 4 loops
C’s – 3 loops

End with a 4 min Tabata run = let’s step it up a level Hinckley

20 secs hard 10 sec easy x 8 sets ( run and recover on the whistle )



All it takes is all you got folks 💪🏻


Thursday Routes – 27 Sep

It’s the Winter routes I’m afraid 🙁
Just for Will (I promised we’d do this one first!) we’re off to Barwell!!

For the shorter route, omit the Tudor Road loop at the end (making it 8 miles) or turn back at the Barwell centre roundabout and retrace your steps to make it between 6-7 miles.

It is getting dark by 7.15pm so please does to be seen!

6.20pm meet for 6.30pm departure.

See you there


Tuesday Training – 25 Sep

Tuesday nights session, I was going to do a hill session but after ‘that hill!!’ at Equinox 24 decided against it. Instead going to make the most of probably the last chance before the dark nights draw in and hold the session at Richmond Park. Working in pairs running 3 sides of the park tag your partner turn and run back one side, recovery, whilst your partner runs 3 and so on. Leave Leisure centre at 6:30 or meet at Richmond Park for 6:45


Thursday Routes – 20 Sep

I’ve kept it a little shorter as I know quite a few are doing ‘Equinox’ at the weekend. I’m also hanging onto those Summer routes but sadly there won’t be many more 

The route this week takes us to Aston Flamville then back through Burbage.

Dig out those brighlty coloured tops and see you there – usual arrangements: 6.20pm meet for a 6.30pm departure 

Long route: 8 miles…/…/2016/07/S09-Long.jpg

Shorter route: 6.9 miles (there’s not much between them so it’s a good opportunity for everyone to try the longer route )…/uploads/2016/07/S09-S…