Tuesday Training – 21 May

TUESDAY NIGHT SESSION🏃‍♂️🏃‍♀️
Location: Logix Park/DPD
Time: 18:30 at the leisure centre.
18:45 at the location.
Warm up: Steady run to the session.
Session: Two laps around the loop onto the A5 at 5k pace. 60 seconds rest then repeat for 30 minutes.
Cool down: Steady run back to the leisure centre and stretch.

James

Thursday Routes – 16 May

Route: S14

As part of Mental Health Awareness Week, our club are offering a ‘run and revise’ session for our local students. For this reason the route is ‘close to home’ and the short / long routes follow the same route.
PLEASE NOTE WE ARE RUNNING THE ROUTE THE OPPOSITE WAY ROUND TO THE ARROWS ON THE ROUTE MAP..
…this means that if any students (wanting a shorter route) join us for a revision break, they can turn left up Ashby Rd back to the leisure centre making it about 3 miles. the rest of us will continue on the route.
For the longer route, you will do two (or three!) laps of the ‘big wood’ (1.1 miles per lap) and then continue with the route as shown back the the leisure centre.
This should be a good social run for us all.., and give us chance to run together.
I hope that you will be able to join us to support this cause and we look forward to seeing you tomorrow – 6.20-pm meet for a 6.30pm departure from the Leisure Centre.

Penny

Tuesday Training – 14 May


TUESDAY NIGHT SESSION
MEET,GREET & RETREAT
Location: Richmond Park
Time: 6.30 at the leisure centre
6.45 at the venue
Warm up: Gentle pace/run to session
Coaches: Aly Wren & Charlotte Sinclair
Session: In pairs get into A’s and B’s. A’s run clockwise around the grassed area. B’s run anti-clockwise until you meet your partner. (5k effort) Then turn and retreat back to the start. (active recovery run) 30 second rest then go again.
Duration: 30 minutes
Effort: 5k pace / active recovery run
Cool down: recovery run back to leisure centre with stretches to finish

Charlotte

Tuesday Training – 7 May

TUESDAY NIGHT TRAINING
TORRIDON WAY (Hills)
In pairs one on, one off, work up the hill and recover down.
6:30 depart from leisure centre or 6:45 start at the venue.
For those not familiar with this session it is the green on the corner where Roston Drive and Outlands Drive meet.
Therefore the warm up run from the LC is onto Coventry Rd and through Clarendon Park to get to the session.

Jenny

Thursday Routes – 2 May

S24

Long 8.7 miles
Short 7.2 miles
Hopefully better weather than the last time we ran across the Common to Aston Flamville!
For those wanting a longer route, there are opportunities to add a couple of miles on by turning left at Lidl (Westfield Rd), following Strathmore Rd to Coventry Rd then heading back to the leisure centre
Usual 6.20pm meet (outside the leisure centre by the benches at the front of the building) for a 6.30pm departure.
See you there 🙂

Penny

Tuesday Training – 30 Apr

So how’s everyone feeling after their amazing achievements yesterday (and all those who didn’t race but no doubt ran)? Well done to you!
Are you ready for some more training?😱😳💪
Tuesday 30th April
Swallows Green (end of Barwell Lane/ Harwood Drive) for some flat laps.
33 minute session, 450 ish metre reps, every 3 minutes x5 with an extra 3 minute recovery, then another 5 reps.
at least 5k pace, do as many as you wish.
Meet at LC from 6:15, leave at 6:30 for a warm up run to the venue. Session due to start at 6:45

Jude