Thursday Routes – 25 Jul

Despite the blazing sunshine I’ve switched us to a winter route this week. This is to keep us fairly local and to provide runners plenty of options to cut short as it’s going to be a warm one β˜€οΈ
Ref W19
Long: 9.2 miles
Short: 6.6 miles
Care point: After mile 4 turn right into footpath after the church
6:20pm meet for a 6:30pm departure from the Leisure Centre.
See you there πŸ™‚

Simon

Tuesday Training – 16 Jan

HOLLYCROFT PARK SESSION
Meeting at the Leisure centre for 6.20pm, leaving at 6.30pm.
Warm up- steady run to Castle St, B&Q, Mitsubishi, then down Factory Rd to Hollycroft Park.
Session- one lap of Hollycroft Park at 5k pace. Adjust your pace accordingly if 5k pace is too much. Next lap is a recovery then repeat for 30 minutes.Β 
It will be warm so don’t forget to bring a drink.
Cool down- steady run back to the leisure centre and stretch.

James

Tuesday Training – 2 Jul

QUEENS PARK CHALK SESSION
You will have a piece of chalk to run with:
Set 1 – 4×90 second reps (you will mark where you get to with the chalk on the ground) you will have 2 mins to get back to the start before you go again with the aim being to get back to your chalk mark
Set 2 – 4x1min reps (same as above)
Set 3 – 2×30 second reps (with 90 secs to get back to the start)
Cutting across the grass to get back to the start on your rest will be acceptable πŸ™‚
Meet from 6: 15 at the Leisure centre for a 6:30 depart

Charlotte