🏅 Standard Times: Awards Application Form
Tuesday night training 🎄Michelle
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse 🐭
Cat and mouse session – Sunnyside loops
Pairs of equal ability;
Runner two chases runner one
Followed by an Active recovery ( in your pairs )
Runner one chases runner two
Repeat for 30 minutes
Meet L/C for 6:30 departure
Followed by mince pies 🥧 Liz’s house
Let’s burn some calories ! #strongerforlonger
Both routes ref W10
Long route: 10 miles
Short route: 6.2 miles
6.20pm meet for 6.30pm prompt departure.
Please remember to ‘dress to be seen’ on these dark nights.
See you there🙂
6:30 pm at the LC or 6:40 on the hill of dreams (meet at the top this time)
Training quiz question:-
I’m going to take you down
a) a peg or two
b) to China town
c) hill training ( form, tips and technique)
Our very own, Simon Birch, winning Leicester Half Marathon back in October, with a superb time of 1:11:14!HRC on Instagram
This Thursday is the first of our ‘paced’ runs (more information will follow from our committee regarding pacers etc before Thursday)Penny
I have chosen the ‘Barwell run’ – simply because it is easy to navigate: quite a number of you know this route and all groups follow the same route for the first 8 miles.
Long route: 9 miles
Short route: 8.2 miles
As per the long route but omit the Tudor Road loop at the end and run straight back up Ashby Road.
6.20 meet at leisure centre for a 6.30 prompt departure.
Hi Viz essential.
See you there 🙂
Thanks for this Penny. On the back of the poll we have 3 pacing groups. The 8:30 (long) group will be paced by Greg and Céline. Charlotte is pacing the 9 min (Long) and Jenny and I will be pacing the 9:30 to 10 (short).Simon
HUNGRY HORSE LOOPSJenny
15mins of 2 on one off in groups of 3
15mins of Fartlek training
Depart from LC at 6:30pm or 6:45pm start on Rugby Road by the metal fencing opposite the hungry horse beer garden.
The race information from Roadhoggs for the Bradgate Park XC on Sunday 9th December is now on our Cross Country page. New course this year by the look of it.
Well done to all of the representatives from HRC, who ran Derby 10 miler today. Leanne Byard, Diane Wildbur, Jo Langham, Will Pither, Odette Foxall, Charlotte May Sinclair, Sarah Thi, Joanne Williams, Penny Masser, Jessica Daly, Céline Guéry, Gayle Brown and Chris Limmer…..Kudos!! Plenty of Club Standard times achieved today too!!Instagram @hinckley_running_club
Seniors results for Derby Runner XC League, race 2 at Holly Hayes (18 Nov 2018) are now posted to the Cross Country page. Juniors results to follow when we get them.
Both ref W03
Long: 8.9 miles
Short: 7.0 miles
6.20pm meet for 6.30pm prompt departure. Remember to wear hi-viz tops on these dark nights.
See you there🙂
30 minute session
Meet at the LC for 6:30 sharp departure
Drake Way – Warm Up 1.7 miles
Pairs of equal ability .. one off one on
Level of perceived effort required;
down Normandy Way
8 – “ I can grunt in response to your question “
Up Drake Way
9 – “ I am probably going to die “ 😁
#allittakesisallyougot folks 💪🏻
Hinckley men won the team award at ‘Shepshed 7’. Unfortunately they had gone before the awards were given out, so the lovely ladies collected it for them on their behalf. #shepshed7 #hinckleyrunningclub #award #teamaward #winners #runners #run #running #runningclubFrom HRC on Instagram
Our annual presentation evening will be held on Saturday 26th January 2019, 7pm at Hinckley Rugby Club. Tickets will be £10 and include a carvery meal. Please let Odette know if you (and partners/family) will be attending. Payment can be made through BACS (Sort code 05-04-65, Acc no 47287140) and put in the reference that the money is for presentation night.
From the social events department:
Christmas social at The Railway, Hinckley.
Saturday 15th December 7:30pm.
Fancy dress/Xmas jumpers optional!
Long: 9.4 miles
Short: 6.5 miles
6.20pm meet for a 6.30pm start from Hinckley Leisure Centre.
See you there