🎽 Cross Country
17 Feb – Derby Runner League – Grace Dieu – Details
🏃♀️🏃♂️ LRRL: Race calendar and links
🎉 Upcoming social events
26 Jan – Presentation night
Harrowbrook Industrial Estate
Long reps (no hills)
15mins of 2 on 1 off then 15 mins of pyramid running
Depart from LC at 6:30pm or meet at 6:50pm at Harrowbrook to start the session.
PLEASE NOTE: This location is 2 miles from the leisure centre (map below)
Long 9.1miles ; Short 6.5miles
Look forward to seeing you for a 6.30pm departure from the leisure centre 🙂
Location – Rugby Road lay-by ( junction with Brookside )Michelle
In threes A,B & C – of equal ability
Stating with runners A & B
Effort of 8/10 up the hill ( so grunts only please ) as far as Cowper Road
Form and effort back down the hill ( main focus on form please, but still with effort
Drop off A, pick up C .. fresh running buddies 😊
Meet at L/C for 6:30 depart .. one mile warm up with dynamic stretches at location
Hinckley Running Club takeover of Bedworth Parkrun…. On Saturday, Hinckley Running Club helped marshall, pace, tail-walk, time-keep, scan, token sort and photograph at Bedworth Parkrun. They also had a fair few runners taking part in the weekly event too. Thank you for having us, @bedworthparkrun, it was a pleasure to be of assistance…. #hinckleyrunningclub #runningclub #bedworth #bedworthparkrun #minerswelfarepark #parkrun #help #helpout #helpers #volunteer #volunteers #run #running #runners @parkrunuk @hinckley_running_club @hinckleyrunningclub.juniorshinckley_running_club on Instagram
Long route: 8.9 milesPenny
Short route: 7 miles
6.20pm meet at the leisure centre for a 6.30pm departure.
See you there 🙂
This week will be one of our paced runs.
There will be a group going at approximately 9:30 – 10:00 min/mile pace on the short route.
There will also be groups doing 9 min/mi and 8:30 min/mi on the long route.
New Year, new you hill session 😊
Leaving HLC at 6:30pm meeting at the top of De-la-Bere.
Warm up- 2 miles
Run at effort up the hill anti-clockwise. Recover back down and repeat. Non-stop. Changing direction after 15 mins.
30 minute session 😊
Cool down- 2 miles
Come and join us for Toucan Run on these dates: 19th Jan 2019, 9th Feb 2019, 23rd Feb 2019.
Come and join us for the first Thursday session of 2019!Penny
Routes ref W02 in the big book of routes.
Long: 9.8 miles
Short: 7.3 miles
6.20 pm meet for a 6.30 departure.
Remember to dress to be seen! But the days are getting longer now at least!!
See you there 🙂
Thursday routes: Both ref W10Penny
Long: 10 miles
Short: 6.2 miles
6.20pm meet at the leisure centre for a 6.30pm departure with your high viz tops please!
This will be our last Thursday route before Christmas. The next Thursday club night will be Thursday 3rd January – I will post the route during that week.
See you there Thursday if you are joining us, otherwise, have a fantastic Christmas🙂
There will be no club training sessions in the week beginning 24th December.
There will also be no Tuesday training on 1st January and no juniors on 2nd January.
Training- Hollycroft Hill session.Jude
In preparation for potential overindulgence at Christmas, Effort and Recovery!
Figure of eight, down Linden Road, up Browning Drive, down Linden Road again, up St George’s Avenue.
Effort up hill, recovery downhill, continuous session for 45 minutes (😱 just kidding!- 30 minutes)
Meet at the LC from 6:15 to leave at 6:30 or at the top of Linden Road to start the session at 6:45pm 😊
We have received the draft results from the Bradgate Park XC – posted to the Cross Country page.
Thursday routes: Ref W12Penny
Long: 8.9 miles
Short: 6.4 miles
6.20pm meet for 6.30pm departure from Hinckley Leisure Centre – remember those high viz tops please!!
See you there🙂
Tuesday night training 🎄Michelle
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse 🐭
Cat and mouse session – Sunnyside loops
Pairs of equal ability;
Runner two chases runner one
Followed by an Active recovery ( in your pairs )
Runner one chases runner two
Repeat for 30 minutes
Meet L/C for 6:30 departure
Followed by mince pies 🥧 Liz’s house
Let’s burn some calories ! #strongerforlonger
Both routes ref W10
Long route: 10 miles
Short route: 6.2 miles
6.20pm meet for 6.30pm prompt departure.
Please remember to ‘dress to be seen’ on these dark nights.
See you there🙂