Tuesday Training – 14 Aug

Option A with Leanne:

Logix Park- Long reps πŸƒπŸ»β€β™‚οΈ
Leaving Hinckley Leisure Centre at 6:30pm for a 6:45pm start
Meeting at the bollards where the alley goes onto the A5

1.5 mile warm up
1k reps with 150m recovery
A group- 6 reps
B group- 5 reps
C group & All Sorts- 4 reps
1.5 mile cool down πŸ€—

Option B with Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT Huncote Road Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.

Thursday Routes – 9 Aug

S24 in the ‘big book of routes’

Not a lot of difference in distance between long and short (8.7 vs 7.2 miles) but both take in part of Burbage Common.

Long route:
https://www.hinckleyrunningclub.com/…/…/2016/07/S24-Long.jpg

Short route:
https://www.hinckleyrunningclub.com/…/uploads/2016/07/S24-S…

Alternatively, to make it about 5 miles in length, turn left at the end of Smithy Lane after crossing Burbage Common and head back up Sapcote Road to Hinckley.

Hopefully something for everyone hereΒ 

6.20pm meet at the Leisure Centre for 6.30pm departure.

See you thereΒ 

-Penny

Cross Country Dates 2018-19

Here are the provisional dates for the 2018-19 Derby Runner Cross Country League – please be aware that dates (and even venues) may change.

28th October 2018 – Prestwold Hall
11th November – Holly Hayes Wood
9th December – Bradgate Park
Jan 2019 – date TBC – Bagworth Heath
17th February 2019 – Grace Dieu
3rd March 2019 – Bosworth Battlefield

Tuesday Training – 31 Jul

Option 1 – Jenny:

Castle Street Hill Climbs. Running up Castle Street and resting from the top until you get to the front of the line. 6:30 depart from LC or 6:45 start from the bottom of Castle Street.

Option 2 – Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT, Huncote Road, Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.

Tuesday Training – 10 Jul

Swallows Green field, end of Barwell Lane
400m reps, every 3 minutes x 10 with a 3 min rest after 5 reps. Session lasts for 33mins.
Meet at LC 6:15 to leave at 6:30. Session warm up(!) starts at 6:45. I will meet you down there as I need to put cones out etc.

-Jude