TUESDAY NIGHT SESSION🏃♂️🏃♀️James
Location: Logix Park/DPD
Time: 18:30 at the leisure centre.
18:45 at the location.
Warm up: Steady run to the session.
Session: Two laps around the loop onto the A5 at 5k pace. 60 seconds rest then repeat for 30 minutes.
Cool down: Steady run back to the leisure centre and stretch.
As part of Mental Health Awareness Week, our club are offering a ‘run and revise’ session for our local students. For this reason the route is ‘close to home’ and the short / long routes follow the same route.Penny
PLEASE NOTE WE ARE RUNNING THE ROUTE THE OPPOSITE WAY ROUND TO THE ARROWS ON THE ROUTE MAP..
…this means that if any students (wanting a shorter route) join us for a revision break, they can turn left up Ashby Rd back to the leisure centre making it about 3 miles. the rest of us will continue on the route.
For the longer route, you will do two (or three!) laps of the ‘big wood’ (1.1 miles per lap) and then continue with the route as shown back the the leisure centre.
This should be a good social run for us all.., and give us chance to run together.
I hope that you will be able to join us to support this cause and we look forward to seeing you tomorrow – 6.20-pm meet for a 6.30pm departure from the Leisure Centre.
TUESDAY NIGHT SESSION
MEET,GREET & RETREAT
Location: Richmond Park
Time: 6.30 at the leisure centre
6.45 at the venue
Warm up: Gentle pace/run to session
Coaches: Aly Wren & Charlotte Sinclair
Session: In pairs get into A’s and B’s. A’s run clockwise around the grassed area. B’s run anti-clockwise until you meet your partner. (5k effort) Then turn and retreat back to the start. (active recovery run) 30 second rest then go again.
Duration: 30 minutes
Effort: 5k pace / active recovery run
Cool down: recovery run back to leisure centre with stretches to finish
We will be meeting at the old Leisure centre car park on trinity vicarage Rd at 8.15 to leave at 8.30 sharp.
This will give us time to pick up our numbers etc.
Long: 9.4 miles
Short : 6.2 miles
The short route cuts across the common for a short distance but despite today’s rain, it’s still firm underfoot.
6:20pm meet for 6:30pm departure from HLC
See you there 🙂
TUESDAY NIGHT TRAININGJenny
TORRIDON WAY (Hills)
In pairs one on, one off, work up the hill and recover down.
6:30 depart from leisure centre or 6:45 start at the venue.
For those not familiar with this session it is the green on the corner where Roston Drive and Outlands Drive meet.
Therefore the warm up run from the LC is onto Coventry Rd and through Clarendon Park to get to the session.
Long 8.7 milesPenny
Short 7.2 miles
Hopefully better weather than the last time we ran across the Common to Aston Flamville!
For those wanting a longer route, there are opportunities to add a couple of miles on by turning left at Lidl (Westfield Rd), following Strathmore Rd to Coventry Rd then heading back to the leisure centre
Usual 6.20pm meet (outside the leisure centre by the benches at the front of the building) for a 6.30pm departure.
See you there 🙂
So how’s everyone feeling after their amazing achievements yesterday (and all those who didn’t race but no doubt ran)? Well done to you!Jude
Are you ready for some more training?😱😳💪
Tuesday 30th April
Swallows Green (end of Barwell Lane/ Harwood Drive) for some flat laps.
33 minute session, 450 ish metre reps, every 3 minutes x5 with an extra 3 minute recovery, then another 5 reps.
at least 5k pace, do as many as you wish.
Meet at LC from 6:15, leave at 6:30 for a warm up run to the venue. Session due to start at 6:45
Long: 8.8 miles
Short: 6.7 miles
Usual 6.20pm meet for 6.30pm departure from Hinckley Leisure Centre (we will meet outside by the benches if the weather is dry, otherwise, in the normal place downstairs).
Meet at the LC @ 6:20 for a 6:30 departure
Meet at the park for 6:40
Long 8.5 miles
Short 6.2 miles
Hopefully something for everyone with pre / post marathon legs!
6.20pm meet for 6.30pm departure from Hinckley Leisure Centre.
See you there 🙂
Richmond Park (Greentowers) – Parlauf (running in pairs) half circuit then recovery across the middle then relays 😊 – meet at leisure centre to leave at 6:30 or meet at venue at 6:40 xLiz
Thursday Routes (ref S03)
Another Summer route – but hopefully with a little more ‘Summery’ weather than last Thursday!!
Long: 8.9 miles
Short: 6.3 miles
6.20pm meet for a 6.30pm departure from Hinckley Leisure Centre.
See you there