Tuesday Training – 15 Jan

Location – Rugby Road lay-by ( junction with Brookside )
Hill repeats
In threes A,B & C – of equal ability
Stating with runners A & B
Effort of 8/10 up the hill ( so grunts only please ) as far as Cowper Road
Form and effort back down the hill ( main focus on form please, but still with effort
Drop off A, pick up C .. fresh running buddies 😊
Meet at L/C for 6:30 depart .. one mile warm up with dynamic stretches at location
πŸ‘‹

Michelle

Hinckley Running Club takeover of Bedworth Parkrun…. On Saturday, Hinckley Running Club helped marshall, pace, tail-walk, time-keep, scan, token sort and photograph at Bedworth Parkrun. They also had a fair few runners taking part in the weekly event too. Thank you for having us, @bedworthparkrun, it was a pleasure to be of assistance…. #hinckleyrunningclub #runningclub #bedworth #bedworthparkrun #minerswelfarepark #parkrun #help #helpout #helpers #volunteer #volunteers #run #running #runners @parkrunuk @hinckley_running_club @hinckleyrunningclub.juniors

hinckley_running_club on Instagram

Thursday Routes – 10 Jan

Long route: 8.9 miles
 https://www.hinckleyrunningclub.com/…/…/2016/09/W03-Long.jpg
Short route: 7 miles
https://www.hinckleyrunningclub.com/…/uploads/2016/09/W03-S…
6.20pm meet at the leisure centre for a 6.30pm departure.
See you there πŸ™‚

Penny

This week will be one of our paced runs.

There will be a group going at approximately 9:30 – 10:00 min/mile pace on the short route.

There will also be groups doing 9 min/mi and 8:30 min/mi on the long route.

Thursday Routes – 3 Jan

Come and join us for the first Thursday session of 2019!
Routes ref W02 in the big book of routes.
Long: 9.8 miles
https://www.hinckleyrunningclub.com/…/…/09/W02-Long_edit.jpg
Short: 7.3 miles
https://www.hinckleyrunningclub.com/…/uploads/2016/09/W02-S…
6.20 pm meet for a 6.30 departure.
Remember to dress to be seen! But the days are getting longer now at least!!
See you there πŸ™‚

Penny

Thursday Routes – 20 Dec

Thursday routes: Both ref W10
Long: 10 miles
https://www.hinckleyrunningclub.com/…/…/2016/09/W10-Long.jpg
Short: 6.2 miles
https://www.hinckleyrunningclub.com/…/uploads/2016/09/W10-S…
6.20pm meet at the leisure centre for a 6.30pm departure with your high viz tops please!
This will be our last Thursday route before Christmas. The next Thursday club night will be Thursday 3rd January – I will post the route during that week.
See you there Thursday if you are joining us, otherwise, have a fantastic ChristmasπŸ™‚

Penny

Tuesday Training – 18 Dec

Training- Hollycroft Hill session.
In preparation for potential overindulgence at Christmas, Effort and Recovery!
Figure of eight, down Linden Road, up Browning Drive, down Linden Road again, up St George’s Avenue.
Effort up hill, recovery downhill, continuous session for 45 minutes (😱 just kidding!- 30 minutes)
Meet at the LC from 6:15 to leave at 6:30 or at the top of Linden Road to start the session at 6:45pm 😊
Love Hills!

Jude

Tuesday Training – 11 Dec

Tuesday night training πŸŽ„
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse 🐭
Cat and mouse session – Sunnyside loops
Pairs of equal ability;
Runner two chases runner one
Followed by an Active recovery ( in your pairs )
Runner one chases runner two
Repeat for 30 minutes
Meet L/C for 6:30 departure
Followed by mince pies πŸ₯§Β  Liz’s house
Let’s burn some calories ! #strongerforlonger

Michelle